FIRST POSITION:
A BACK SLEEPER!
DO YOU HAVE PROBLEMS SLEEPING?
IF YES AT WHAT AGE DID THAT ALL START?
PERHAPS, IT WAS WHEN THE BLADDER STARTED TO GIVE WAY?
THAT STARTED WITH ME ABOUT TWO YEARS AGO SO LET’S SAY AGE 60!
I WOULD RISE EVERY NIGHT ABOUT 3 AM……….
SOMETIMES I COULD GO BACK TO SLEEP OTHER NIGHTS I WOULD LIE THERE UNTIL THE ITALIAN’S ALARM WOULD GO OFF AT 4 AM!!
YES HE GETS UP EVERY MORNING AT THAT TIME!
I HAVE NO IDEA HOW HE DOES IT!!
DID YOU KNOW THAT THE HUMAN BRAIN IS 80% WATER?
Even slight dehydration can cause fatigue,headaches lack of mental clarity, stress and SLEEP ISSUES!
POSITION TWO:
A SIDE SLEEPER.
DO YOU SLEEP ON YOUR SIDE OR YOUR BACK?
I LIKE TO SLEEP ON MY LEFT SIDE.
HOWEVER, SINCE FINDING OUT MY ATLAS IS OUT OF ALIGNMENT AGAIN I HAVE REVERTED TO BACK SIDE SLEEPING.
AS I FOUND THAT HAD HELPED BEFORE………
ATLAS =The atlas is the topmost vertebra and, with the axis (the vertebra below it), forms the joint connecting the skull and spine. The atlas and axis are specialized to allow a greater range of motion than normal vertebrae. They are responsible for the nodding and rotation movements of the head.
headache and migraines.
deafness, tinnitus or noise in the inner ear.
pain in the jaw.
neck pain or a stiff neck.
extreme muscle stiffness and restricted shoulder movement.
back pain in the lumbar spine as well as hip pain and pelvic misalignment
I HAVE HAD FIVE OF THE SIX SYMPTOMS MOST OF MY ADULT LIFE!
POSITION THREE:
BACK SLEEPER AGAIN BUT WITH PAWS UPWARD.
YES THIS IS HOW I SLEEP NOW WITH PAWS DOWN!
PERFECT EXAMPLE; THANK YOU THEODORE!
YOU HAVE DEMONSTRATED BEAUTIFULLY!
THESE PHOTOS WERE ALL TAKEN WITHIN TWO HOURS ON THE SAME DAY!
POSITION FOUR:
RIGHT SIDE SLEEPER.
THIS USE TO BE MY PREFERRED SIDE……….BUT SOMETHING CHANGED.
I WOULD GET A PLUGGED NOSE ON THIS SIDE NOT ABLE TO BREATH!
WHICH IS ODD AS I HAVE A DEVIATED SEPTUM ON THE LEFT SIDE!
POSITION FIVE:
LEFT PAW OVER RIGHT PAW SLEEPER.
ONLY IN MY DREAMS WOULD I SLEEP SITTING UP WITH HANDS SO ELOQUENTLY PLACED!
FUNNY THING I DID FALL ASLEEP THE OTHER DAY IN AN UPRIGHT CHAIR.
AFTER ALL THE HAMMERING WAS DONE ON MY ATLAS AREA!
I HAD GIVEN THE DOC A SCALE TO TELL ME WHERE MY ATLAS IS EACH TIME I VISIT.
WHEN WE STARTED A COUPLE OF YEARS AGO MY ATLAS WAS AT A NINE ON A SCALE OF 1 TO 10.
TEN BEING THE WORSE CASE SCENARIO.
HE HAD GOTTEN ME DOWN TO A ONE THIS LAST YEAR.
LAST WEEK I WAS AN EIGHT!
HOW DOES THIS HAPPEN PEOPLE?
I AM NOT GARDENING,NO HEAVY WEIGHT; IN FACT NO WEIGHTS WHAT SO EVER…….
ZERO FAST MOVEMENTS WITH THY NECK AS I AM VERY CONSCIOUS OF THE HEADACHE THAT WOULD APPEAR AND THE EYE SIGHT THAT WOULD BECOME BLURRY.
I AM LOOKING AT MY PHONE LESS AND LESS AND STAYNG AWAY FROM THE COMPUTER AS WELL…….
AS I DO NOTICE THE NECK IS IN OVER DRIVE WHEN BENT DOWNWARDS!
I HAVE DISCOVERED A HELPER IN THE SIT UP STRAIGHT DILEMMA ALL ON MY OWN!
AT MY COMPUTER I HAVE PLACED A LARGE MIRROR WITH STAND.
A COSMETIC MIRROR TO THE SIDE, SO I CAN GLANCE EVERY NOW AND AGAIN TO SEE MY POSTURE!
WHERE MY SHOULDERS ARE AND MY CHIN!
YOU WOULD NOT BELIEVE HOW MUCH THAT CHIN JETS OUT AS YOU ARE READING!!!
MY BEST ADVICE IS TO THINK SHOULDER BLADES TOGETHER.
THAT IS HARD FOR ME!
BOOBS STAND FORWARD AND STRAIGHT AHEAD…….
WHICH IS ALSO HARD FOR ME!
I USE TO HAVE CHAMPAGNE COUPES FOR BOOBS.
NOW THEY HAVE BECOME FLUTES!!
POSITION SIX:
RIGHT PAW OVER LEFT PAW.
THIS COULD BE ME…….BACK IN THE DAY WHEN I WAS COMFORTABLE SLEEPING!
COMPANION SLEEPING!
DOES YOUR BED PARTNER FACE YOUR WAY AND HUG YOU AND BREATH IN YOUR FACE?
WELL, SOMETIMES THAT CAN BE ANNOYING!
HOWEVER THIS HOUSE PARTNER NEVER IS ANNOYING!
click below to see short video.
I AM SHARING PART OF AN EMAIL I RECEIVED RECENTLY……….
ABOUT HEALTH FROM ONE OF MY READERS.
SHE HAS BEEN THROUGH A LOT THESE PAST TWO YEARS!
BUT SOMEHOW WHEN SHE SHARES IT TO ME SHE MAKES ME SMILE……
IF YOU ARE GOING THROUGH HEALTH ISSUES OR FAMILY ISSUES MAYBE TRY AND TAKE THIS APPROACH AND MAKE IT MORE POSITIVE THAN NEGATIVE?
EASIER SAID THAN DONE I KNOW!
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